Directions:
- Wipe meat with a damp cloth. Cut into 1 1/2 inch cubes. Combine flour, mustard and half-teaspoon salt; dredge meat with flour mixture. Heat oil in Dutch oven; brown meat on all sides. Add tomatoes, onion, celery salt, one teaspoon salt and pepper. Mix vinegar, molasses and water; add to meat. Cover and simmer for two hours. Peel and slice carrots. Add to meat with raisins and ginger. Cook 20-30 minutes longer or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.04 Kcal (2135 kJ) | ||
| Calories from fat | 278.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 801.76mg | 33% | |
| Potassium | 1034.38mg | 22% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.4mg | 25% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 85.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 48% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 34% | |
| Sodium | 246.25mg | 33% | |
| Potassium | 317.69mg | 22% | |
| Total Carbs | 9.24g | 10% | |
| Sugars | 5.17g | 67% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 9.23g | 60% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 25% | |
| Calcium | 29.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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