Directions:
- Heat the oil in a saucepan over medium heat, and saute the onion until tender and golden brown. Stir in garlic. Mix in Worcestershire sauce, vinegar, molasses, and mustard. Cook and stir 5 minutes, then mix in ketchup, cold water, and cornstarch. Reduce heat to low, and continue cooking 10 minutes, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.85 Kcal (799 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 249.75mg | 10% | |
| Potassium | 140.68mg | 3% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 128.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 15% | |
|---|---|---|---|
| Sodium | 354.78mg | 10% | |
| Potassium | 199.84mg | 3% | |
| Total Carbs | 32.39g | 8% | |
| Sugars | 8.61g | 24% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 2.69g | 4% | |
| Vitamin C | 11.7mg | 14% | |
| Iron | 1.3mg | 5% | |
| Calcium | 48.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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