Barbecued Beans and Rice Recipe

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Barbecued Beans and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Mix together all ingredients except rice then spoon into a 2 quart casserole dish, cover and bake for 1 hour.
  3. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.26 Kcal (1550 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 1.25mg 0%
Sodium 669.34mg 28%
Potassium 1167.78mg 25%
Total Carbs 67.81g 23%
Sugars 5.03g 20%
Dietary Fiber 16.9g 68%
Protein 22.02g 44%
Vitamin C 1.8mg 3%
Iron 5.2mg 29%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 144.6 Kcal (605 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 0.49mg 0%
Sodium 261.4mg 28%
Potassium 456.06mg 25%
Total Carbs 26.48g 23%
Sugars 1.97g 20%
Dietary Fiber 6.6g 68%
Protein 8.6g 44%
Vitamin C 0.7mg 3%
Iron 2mg 29%
Calcium 56.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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