Directions:
- Heat the oil in a heavy stew pot. Saute the onions, garlic, carrots, celery and green beans for 3-4 minutes.
- Add the bay leaves, thyme and red wine and boil, uncovered for 3 minutes.
- Reduce heat, cover, and simmer for 5 minutes.
- Add the zucchini and mushrooms.
- Combine the sauce ingredients and then stir the sauce into the vegetables.
- Simmer about 30 minutes until the vegetables are tender.
- While the vegetables are stewing, cook the potatoes separately in salted boiling water until they are tender.
- Drain and add them to the ragout a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.9 Kcal (1524 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 6824.98mg | 284% | |
| Potassium | 1193.87mg | 25% | |
| Total Carbs | 57.53g | 19% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Sodium | 1534.75mg | 284% | |
| Potassium | 268.47mg | 25% | |
| Total Carbs | 12.94g | 19% | |
| Sugars | 2.77g | 49% | |
| Dietary Fiber | 1.45g | 26% | |
| Protein | 1.73g | 15% | |
| Vitamin C | 7.6mg | 56% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 15% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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