Barbecued Smoked Sausage And Lima Beans Recipe

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Barbecued Smoked Sausage And Lima Beans
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the onion, green pepper and garlic in oil for 1 minute. Add sausage; cook and stir 4-5 minutes longer or until sausage is lightly browned. Stir in the tomatoes, brown sugar, vinegar, mustard, chili powder, ginger, salt and pepper. Bring to a boil. Stir in lima beans. Return to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve over rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.6 Kcal (1602 kJ)
Calories from fat 1750.45 Kcal
% Daily Value*
Total Fat 194.49g 299%
Cholesterol 67.5mg 23%
Sodium 1088.4mg 45%
Potassium 207.65mg 4%
Total Carbs 35.88g 12%
Sugars 24.46g 98%
Dietary Fiber 1.81g 7%
Protein 10.41g 21%
Vitamin C 24.6mg 41%
Iron 1.5mg 8%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 313.87 Kcal (1314 kJ)
Calories from fat 1436.02 Kcal
% Daily Value*
Total Fat 159.56g 299%
Cholesterol 55.38mg 23%
Sodium 892.9mg 45%
Potassium 170.35mg 4%
Total Carbs 29.44g 12%
Sugars 20.07g 98%
Dietary Fiber 1.49g 7%
Protein 8.54g 21%
Vitamin C 20.2mg 41%
Iron 1.2mg 8%
Calcium 61.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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