Greek Baked Beans Recipe

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Ingredients:

Serving

2 cups dry white lima beans
1/4 cup olive oil
2 onions, chopped
1 garlic clove, minced
2 tbsp tomato paste
2 tbsp vinegar
3 tbsp honey
2 cups hot water
1 bay leaf
2 whole cloves
1/4 cup parmesan cheese

Directions:

Cook beans and drain. Make sauce by heating oil in a saucepan and frying the onions until soft. Add remaining sauce ingredients and bring to a boil.
Mix sauce with beans and pour into a shallow pan. Bake 30 minutes at 375 degrees. Sprinkle top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.72 Kcal (1209 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	3.16mg	1%
Sodium	86.1mg	4%
Potassium	799.27mg	17%
Total Carbs	41.78g	14%
Sugars	12.13g	49%
Dietary Fiber	11.33g	45%
Protein	12.74g	25%
Vitamin C	3mg	5%
Iron	3.2mg	18%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	175.11 Kcal (733 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	13%
Cholesterol	1.92mg	1%
Sodium	52.22mg	4%
Potassium	484.75mg	17%
Total Carbs	25.34g	14%
Sugars	7.36g	49%
Dietary Fiber	6.87g	45%
Protein	7.72g	25%
Vitamin C	1.8mg	5%
Iron	1.9mg	18%
Calcium	67.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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