Barbecue Beef Kabobs Recipe

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Ingredients:

Serving

1 cup ketchup
1/3 cup french salad dressing
1/3 cup soy sauce
1 tbsp worcestershire sauce
1 lb boneless beef sirloin steak, cut into 1-inch cubes
1 cup fresh baby carrots
2 tbsp water
1 lb medium fresh mushrooms, halved
1 medium green pepper , cut into 1-inch pieces
1/2 medium onion , cut into 1-inch pieces
hot cooked rice , optional

Directions:

• In a small bowl, combine the ketchup, salad dressing, soy sauce and Worcestershire sauce. Transfer 1/3 cup to another bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 1 hour.
• Place carrots and water in a microwave-safe dish. Cover and microwave on high for 4 minutes; drain. Drain and discard marinade. On 10 metal or soaked wooden skewers, alternately thread beef, carrots, mushrooms, green pepper and onion.
• Grill, covered, over medium-hot heat for 18-20 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Serve with rice if desired. Yield: 10 kabobs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.37 Kcal (2459 kJ)
Calories from fat	333.88 Kcal
		% Daily Value*
Total Fat	37.1g	57%
Cholesterol	61.68mg	21%
Sodium	1588.95mg	66%
Potassium	824.01mg	18%
Total Carbs	37.41g	12%
Sugars	7.71g	31%
Dietary Fiber	5.11g	20%
Protein	26.61g	53%
Vitamin C	34.5mg	58%
Vitamin A	0.5mg	16%
Iron	4.2mg	23%
Calcium	56mg	6%

Amount Per 100 g
Calories	166.08 Kcal (695 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	57%
Cholesterol	17.44mg	21%
Sodium	449.27mg	66%
Potassium	232.99mg	18%
Total Carbs	10.58g	12%
Sugars	2.18g	31%
Dietary Fiber	1.44g	20%
Protein	7.52g	53%
Vitamin C	9.8mg	58%
Vitamin A	0.1mg	16%
Iron	1.2mg	23%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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