Directions:
- In a small bowl, combine the ketchup, salad dressing, soy sauce and Worcestershire sauce. Transfer 1/3 cup to another bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 1 hour.
- Place carrots and water in a microwave-safe dish. Cover and microwave on high for 4 minutes; drain. Drain and discard marinade. On 10 metal or soaked wooden skewers, alternately thread beef, and vegetables.
- Grill, covered, over medium-hot heat for 18-20 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning once. Serve with rice if desired. Yield: 10 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.37 Kcal (2459 kJ) | ||
| Calories from fat | 333.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 1588.95mg | 66% | |
| Potassium | 824.01mg | 18% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.08 Kcal (695 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 57% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 21% | |
| Sodium | 449.27mg | 66% | |
| Potassium | 232.99mg | 18% | |
| Total Carbs | 10.58g | 12% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 7.52g | 53% | |
| Vitamin C | 9.8mg | 58% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.2mg | 23% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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