Sweet and Spicy Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup ketchup
1/3 cup honey
1/3 cup soy sauce
1 tbsp worcestershire sauce
1 tbsp grated fresh ginger
2 garlic cloves, minced
1 tsp adobo sauce , more if you like it spicy
salt
pepper
2 -3 pork chops

Directions:

Mix all ingredients above salt in a bowl, heat for about 30 seconds in the microwave and combine.
Place pork chops on grill over medium high heat, season with salt and pepper and top with sauce. Grill about 5 minutes on each side, re-basting often with sauce.
You can also cook these in the oven, or on the George Foreman.
*For a kid friendly sauce omit the adobo sauce, I set a small bowl aside for my son without the adobo sauce and make sauce with the added kick for my husband and I.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.09 Kcal (1189 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	0.34mg	0%
Sodium	1987.82mg	83%
Potassium	148.15mg	3%
Total Carbs	49.34g	16%
Sugars	32.89g	132%
Dietary Fiber	1.46g	6%
Protein	5.31g	11%
Vitamin C	7.8mg	13%
Iron	1.2mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	267.3 Kcal (1119 kJ)
Calories from fat	71.73 Kcal
		% Daily Value*
Total Fat	7.97g	13%
Cholesterol	0.32mg	0%
Sodium	1870.35mg	83%
Potassium	139.4mg	3%
Total Carbs	46.42g	16%
Sugars	30.94g	132%
Dietary Fiber	1.37g	6%
Protein	5g	11%
Vitamin C	7.4mg	13%
Iron	1.2mg	7%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Glazed Mahi Mahi

Honey, Soy sauce, Balsamic vinegar and 6 more..
Barbecue Sauce

Organic ketchup, Water, Light brown sugar and 7 more..
Cold Ginger Chicken

Gingerroot, peeled and roughly sliced and 10 more..
Bulgogi (Korean Barbecued Beef)

Soy sauce, Sesame oil, Sesame seeds, Garlic, minced and 8 more..
Seared Scallop Salad

Bottled ground fresh ginger (such as spice world) and 12 more..
Pulled Pork Tamales

Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more..
Marinated Chicken

Skinless chicken breasts (you can use thigh or pieces and... and 7 more..
Spicy and Sweet Strawberry BBQ Sauce

Strawberries, hulled and sliced, Strawberry preserves and 8 more..
Rum Ribs

Spareribs, Brown sugar, Chili sauce, Ketchup, Dark rum and 5 more..
Honey Garlic Ribs

Pork ribs, Ketchup, Liquid honey, Cider vinegar and 3 more..
Glazed Acorn Squash

Vegetable oil cooking spray, Acorn squash, Salt, Pepper and 5 more..
Curried Yogurt Dressing

Mayonnaise, Plain nonfat yogurt and 6 more..
Crab Rangoon

Crabmeat, Cream cheese, Soy sauce, Worcestershire sauce and 9 more..