Directions:
- In a large bowl, combine the first six ingredients. Pour half of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade.
- Drain and discard. On metal or soaked wooden skewers, alternately thread the beef, shrimp, mushrooms, green peppers, onions and tomatoes; set aside. In a small saucepan, combine cornstarch and reserved marinade until smooth. Bring to a boil; cook and stir for 1-2 minutes or until sauce is thickened.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place kabobs over drip pan and grill, covered, over indirect medium heat for 6 minutes, turning once. Baste with sauce. Continue turning and basting for 8-10 minutes or until shrimp turn pink and beef reaches desired doneness. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.03 Kcal (2395 kJ) | ||
| Calories from fat | 204.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 2765.04mg | 115% | |
| Potassium | 990.4mg | 21% | |
| Total Carbs | 59.53g | 20% | |
| Sugars | 30.78g | 123% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 4.2mg | 24% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 35% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 37% | |
| Sodium | 624.5mg | 115% | |
| Potassium | 223.69mg | 21% | |
| Total Carbs | 13.44g | 20% | |
| Sugars | 6.95g | 123% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 7.85g | 70% | |
| Vitamin C | 12.7mg | 94% | |
| Iron | 1mg | 24% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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