Directions:
- In a large bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Pour half of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Alternate meat, mushrooms, green pepper, onion and tomatoes on metal or soaked wood skewers. Grill, uncovered, over medium heat for 3 minutes on each side.
- Baste with reserved marinade. Continue turning and basting for 8-10 minutes until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve meat and vegetables over rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.67 Kcal (1464 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1347.81mg | 56% | |
| Potassium | 934.32mg | 20% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 3mg | 17% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 26% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 34% | |
| Sodium | 385.64mg | 56% | |
| Potassium | 267.33mg | 20% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 10.73g | 75% | |
| Vitamin C | 12mg | 70% | |
| Iron | 0.9mg | 17% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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