Barbecued Beef and Beans Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, finely diced
1 garlic clove, minced
1/2 cup barbecue sauce
1/2 cup ketchup
1/4 cup molasses
1/2 cup packed brown sugar
1 jar (32 oz) northern beans, rinsed and drained
1 can (28 oz) baked beans
1 can (16 oz) red kidney beans
1 can (15-3/4 oz) lima beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) cut green beans, drained

Directions:

In a skillet, cook beef, onion and garlic over medium heat meat beef is no longer pink. Drain; place in a large greased roaster or casserole. Stir in the barbecue sauce, ketchup, molasses and brown sugar. Add all beans and mix well.
Bake, uncovered, at 325° for 30 minutes. Cover and bake another 30 minutes. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.16 Kcal (1361 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	40.82mg	14%
Sodium	358.72mg	15%
Potassium	524.12mg	11%
Total Carbs	46.74g	16%
Sugars	29.24g	117%
Dietary Fiber	3.32g	13%
Protein	16.46g	33%
Vitamin C	5.9mg	10%
Iron	2.3mg	13%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	218.2 Kcal (914 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	13%
Cholesterol	27.39mg	14%
Sodium	240.72mg	15%
Potassium	351.72mg	11%
Total Carbs	31.37g	16%
Sugars	19.62g	117%
Dietary Fiber	2.23g	13%
Protein	11.05g	33%
Vitamin C	3.9mg	10%
Iron	1.6mg	13%
Calcium	48.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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