Banja Gui: Barbecued Beef in a Lettuce Wrapper (Korea) (Emeril Lagasse) Recipe
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Directions:
- In a large, non-reactive bowl, combine 1/2 cup soy sauce, the minced garlic, 1 tablespoon of the sesame oil, 1 teaspoon of the mirin, and the red pepper flakes. Add the meat toss to coat. Cover and refrigerate overnight, turning occasionally.
- Preheat the grill. Mix the remaining 1/4 cup soy sauce with remaining 1 teaspoon of sesame oil. Add the green onions (scallions), and garlic, and toss to combine. Set aside. In a small bowl, combine the remaining teaspoon of mirin, the chili powder and sesame seeds.
- Remove the steak from the marinade and pat dry. Grill for 1 minute on each side for medium-rare.
- Lay the lettuce leaves on a flat work surface and rub the mirin mixture on the insides of the leaves. Set aside.
- Lay several slices of cooked steak in center of each leaf, drizzle with about 1 tablespoon of the seasoned green onions (scallions), and top with 2 garlic slivers. Fold the lettuce over the steak and wrap tightly. Repeat with the remaining ingredients and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.32 Kcal (2756 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 179.17mg | 60% | |
| Sodium | 3610.38mg | 150% | |
| Potassium | 3993.06mg | 85% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 18.2g | 73% | |
| Protein | 70.24g | 140% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 20.8mg | 116% | |
| Calcium | 685.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 22% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 60% | |
| Sodium | 192.52mg | 150% | |
| Potassium | 212.92mg | 85% | |
| Total Carbs | 2.56g | 16% | |
| Sugars | 0.08g | 6% | |
| Dietary Fiber | 0.97g | 73% | |
| Protein | 3.75g | 140% | |
| Vitamin C | 3.9mg | 122% | |
| Iron | 1.1mg | 116% | |
| Calcium | 36.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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