Bulgogi Recipe

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Bulgogi
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Ingredients:

Directions:

  1. Freeze rib eye for 15-20 minutes before slicing very thin, against the grain.
  2. In a large zip top bag, combine marinade ingredients with sliced beef. Press out as much air as possible and seal bag. Refrigerate 30 minutes, turning over once after 15 minutes.
  3. Preheat grill pan or large skillet over high heat. Remove meat from marinade, draining well. Add to pan. Cook a few minutes on each side until nicely browned.
  4. Serve beef with lettuce, rice, kimchi and bean paste. To eat, spread a small smear of bean paste on a lettuce leaf. Add a bit of kimchi, a couple of pieces of beef and a spoonful or rice. Roll up and devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.47 Kcal (1873 kJ)
Calories from fat 260.63 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 77.11mg 26%
Sodium 1075.25mg 45%
Potassium 450.1mg 10%
Total Carbs 20.65g 7%
Sugars 6.57g 26%
Dietary Fiber 0.94g 4%
Protein 24.32g 49%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 219.84 Kcal (920 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 45%
Cholesterol 37.89mg 26%
Sodium 528.27mg 45%
Potassium 221.13mg 10%
Total Carbs 10.15g 7%
Sugars 3.23g 26%
Dietary Fiber 0.46g 4%
Protein 11.95g 49%
Vitamin C 0.7mg 2%
Iron 1.6mg 18%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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