Barbecued Beef in Crusty Rolls Recipe

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Barbecued Beef in Crusty Rolls
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Ingredients:

Directions:

  1. Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.
  2. Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.
  3. Mix beef into sauce.
  4. Cover and microwave until beef is hot, 3 to 5 minutes Fill rolls with beef mixture and cheese slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.45 Kcal (2166 kJ)
Calories from fat 217.88 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 116.56mg 39%
Sodium 989.27mg 41%
Potassium 707.7mg 15%
Total Carbs 29.88g 10%
Sugars 8.07g 32%
Dietary Fiber 1.49g 6%
Protein 42.33g 85%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 224.7 Kcal (941 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 37%
Cholesterol 50.62mg 39%
Sodium 429.58mg 41%
Potassium 307.31mg 15%
Total Carbs 12.98g 10%
Sugars 3.51g 32%
Dietary Fiber 0.64g 6%
Protein 18.38g 85%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 9%
Iron 2.1mg 27%
Calcium 92.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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