Soba Noodle Stir-Fry Recipe

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Soba Noodle Stir-Fry
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Ingredients:

Directions:

  1. Bring a large saucepan of salted water to a boil. Add the soba noodles and cook according to package directions. Drain and set aside.
  2. In a large, deep skillet or wok over medium-high, heat the vegetable oil until shimmering. Add the pork and saute until cooked through and lightly browned, about 4 to 5 minutes.
  3. Add the mushrooms and garlic and saute until mushrooms are tender, about another 4 to 5 minutes.
  4. Add the spinach and green onions and cook until spinach is wilted, 1 to 2 minutes. Stir in the soy sauce, chili paste, sesame oil, rice wine and cooked soba noodles. Cook for another minute, or until noodles are hot. Serve sprinkled with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.59 Kcal (1233 kJ)
Calories from fat 128.97 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 73.69mg 25%
Sodium 654.56mg 27%
Potassium 866.32mg 18%
Total Carbs 12.49g 4%
Sugars 1.36g 5%
Dietary Fiber 2.9g 12%
Protein 28.6g 57%
Vitamin C 11.3mg 19%
Iron 3.2mg 18%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 22%
Cholesterol 30.82mg 25%
Sodium 273.74mg 27%
Potassium 362.3mg 18%
Total Carbs 5.22g 4%
Sugars 0.57g 5%
Dietary Fiber 1.21g 12%
Protein 11.96g 57%
Vitamin C 4.7mg 19%
Iron 1.3mg 18%
Calcium 36.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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