Bangja Gui (Korean BBQ Beef in a Lettuce Wrap) Recipe

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Bangja Gui (Korean BBQ Beef in a Lettuce Wrap)
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  1. Cut the steak into thin slices 3 inches long and 2 inches wide. This can be done easily if the steak is half frozen. Mix the steak with salt, 1 TB sesame oil and the pepper; put seasonings into the meat. Set aside for 15 minutes.
  2. Soak the scallion slices in ice water for 15 minutes. Drain well. Mix together the soy sauce and the remaining 2 teaspoons sesame oil and toss this with the scallion slices. Set aside.
  3. Mix the chili powder, sugar and sesame seeds together. Rub this seasoning on the inside curl of the lettuce leaves. Set aside.
  4. Grill the steak for 1 to 3 minutes until done according to taste.
  5. Take 1 lettuce leaf put several slices of steak in the center add about 1 tablespoon of the seasoned scallions a sliver or two of garlic fold the lettuce over the steak and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.26 Kcal (533 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 37.33mg 12%
Sodium 489.62mg 20%
Potassium 726.97mg 15%
Total Carbs 7.09g 2%
Sugars 0.4g 2%
Dietary Fiber 3.23g 13%
Protein 13.14g 26%
Vitamin C 12.5mg 21%
Iron 3.6mg 20%
Calcium 117mg 12%
Amount Per 100 g
Calories 36.87 Kcal (154 kJ)
Calories from fat 10.17 Kcal
% Daily Value*
Total Fat 1.13g 6%
Cholesterol 10.81mg 12%
Sodium 141.84mg 20%
Potassium 210.6mg 15%
Total Carbs 2.05g 2%
Sugars 0.12g 2%
Dietary Fiber 0.93g 13%
Protein 3.81g 26%
Vitamin C 3.6mg 21%
Iron 1.1mg 20%
Calcium 33.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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