Banana Zucchini Applesauce Bread Recipe

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Banana Zucchini Applesauce Bread
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Ingredients
13
Count
Nutrition
429
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1Oven at 350°F
  2. 2Spray bread pan with non-stick cooking spray.
  3. 3Mix banana and zucchini. Add egg and applesauce.
  4. 4 In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, and salt
  5. 5Add dry ingredients to wet ingredients, stirring until just combined.
  6. 6Bake about 45 minutes.
  7. 7Let rest for 5 minutes, and then cool on rack.
  8. 8 make glaze by heating in microwave for about 15 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.1 Kcal (1797 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 40.95mg 14%
Sodium 915.2mg 38%
Potassium 1051.16mg 22%
Total Carbs 84.15g 28%
Sugars 17.58g 70%
Dietary Fiber 8.48g 34%
Protein 14.28g 29%
Vitamin C 28.7mg 48%
Iron 3.8mg 21%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 8%
Cholesterol 13.92mg 14%
Sodium 311.03mg 38%
Potassium 357.24mg 22%
Total Carbs 28.6g 28%
Sugars 5.97g 70%
Dietary Fiber 2.88g 34%
Protein 4.85g 29%
Vitamin C 9.8mg 48%
Iron 1.3mg 21%
Calcium 53.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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