Amount Per 1 Serving
Calories	2334.05 Kcal (9772 kJ)
Calories from fat	808.88 Kcal
		% Daily Value*
Total Fat	89.88g	138%
Cholesterol	173.48mg	58%
Sodium	1644.18mg	69%
Potassium	4387.26mg	93%
Total Carbs	315.08g	105%
Sugars	59.62g	238%
Dietary Fiber	32.29g	129%
Protein	75.53g	151%
Vitamin C	4.7mg	8%
Iron	20.7mg	115%
Calcium	2066.9mg	207%

Amount Per 100 g
Calories	201.32 Kcal (843 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	138%
Cholesterol	14.96mg	58%
Sodium	141.81mg	69%
Potassium	378.41mg	93%
Total Carbs	27.18g	105%
Sugars	5.14g	238%
Dietary Fiber	2.79g	129%
Protein	6.51g	151%
Vitamin C	0.4mg	8%
Iron	1.8mg	115%
Calcium	178.3mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

53.4

Points
62

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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