Banana Zucchini Muffins Recipe

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Banana Zucchini Muffins
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Ingredients
10
Count
Nutrition
2210
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Oven at 350°F.
  2. Spray muffin tin with non-stick cooking spray.
  3. Mix banana and zucchini. Add egg and applesauce. Combine well.
  4. In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, salt and walnuts.
  5. Add dry ingredients to wet ingredients, stirring until just combined.
  6. Bake 25-30 minutes, or until a toothpick comes out clean.
  7. Let rest for 5 minutes, and then cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2209.5 Kcal (9251 kJ)
Calories from fat 475.15 Kcal
% Daily Value*
Total Fat 52.79g 81%
Cholesterol 163.68mg 55%
Sodium 4198.51mg 175%
Potassium 3319.25mg 71%
Total Carbs 381.2g 127%
Sugars 74.75g 299%
Dietary Fiber 30.68g 123%
Protein 60.7g 121%
Vitamin C 79.6mg 133%
Iron 24.8mg 138%
Calcium 614.9mg 61%
Amount Per 100 g
Calories 192.21 Kcal (805 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 81%
Cholesterol 14.24mg 55%
Sodium 365.25mg 175%
Potassium 288.76mg 71%
Total Carbs 33.16g 127%
Sugars 6.5g 299%
Dietary Fiber 2.67g 123%
Protein 5.28g 121%
Vitamin C 6.9mg 133%
Iron 2.2mg 138%
Calcium 53.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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