Amount Per 1 Serving
Calories	1958.34 Kcal (8199 kJ)
Calories from fat	174.36 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	30.53mg	10%
Sodium	1230.43mg	51%
Potassium	792mg	17%
Total Carbs	397.86g	133%
Sugars	50.11g	200%
Dietary Fiber	13.86g	55%
Protein	48.3g	97%
Vitamin C	55mg	92%
Vitamin A	0.1mg	5%
Iron	19.8mg	110%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	237 Kcal (992 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	30%
Cholesterol	3.69mg	10%
Sodium	148.91mg	51%
Potassium	95.85mg	17%
Total Carbs	48.15g	133%
Sugars	6.06g	200%
Dietary Fiber	1.68g	55%
Protein	5.85g	97%
Vitamin C	6.7mg	92%
Iron	2.4mg	110%
Calcium	12.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40

Points
51

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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