Weight Watchers Banana Oat Muffins Recipe

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Weight Watchers Banana Oat Muffins
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Ingredients
11
Count
Nutrition
259
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/4 cups old fashioned oats
  • 1 cup flour
  • 2/3 cup sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/3 cup applesauce

Directions:

  1. Combine first 8 dry ingredients in large bowl and mix well.
  2. Beat egg substitute, banana and applesauce together in small bowl until smooth.
  3. Add banana mix to dry ingredients and stir until moistened.
  4. Fill greased muffin cups almost full or use muffin papers.
  5. Bake at 375F for 20 - 25 minutes, or until top springs back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.06 Kcal (1085 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 28.19mg 9%
Sodium 477.02mg 20%
Potassium 263.55mg 6%
Total Carbs 47.4g 16%
Sugars 12.9g 52%
Dietary Fiber 5.12g 20%
Protein 7.92g 16%
Vitamin C 3.6mg 6%
Iron 2mg 11%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 254.5 Kcal (1066 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 27.7mg 9%
Sodium 468.63mg 20%
Potassium 258.91mg 6%
Total Carbs 46.56g 16%
Sugars 12.68g 52%
Dietary Fiber 5.03g 20%
Protein 7.78g 16%
Vitamin C 3.5mg 6%
Iron 1.9mg 11%
Calcium 94.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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