Directions:
- Preheat oven to 400.
- Combine flour, oat bran, sugar, baking powder and salt in a large bowl.
- Whisk together yogurt, maple syrup, egg whites, vanilla and banana.
- Stir wet mixture into dry mixture just until combined.
- Stir in raisins.
- Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.
- Bake until toothpick inserted in center comes out clean, about 18-20 minutes.
- Transfer to rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.66 Kcal (1221 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 177.04mg | 7% | |
| Potassium | 674.21mg | 14% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 108.74mg | 7% | |
| Potassium | 414.1mg | 14% | |
| Total Carbs | 35.37g | 19% | |
| Sugars | 10.34g | 67% | |
| Dietary Fiber | 3.66g | 24% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.5mg | 13% | |
| Calcium | 85.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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