Ham and Cheese Muffins Recipe

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Ham and Cheese Muffins
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Ingredients
9
Count
Nutrition
1578
Calories
Total time
45
Minutes
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Ingredients:

  • 6 cups flour
  • 6 tbsp sugar
  • 3/4 tsp salt
  • 3 eggs
  • 3 cups milk
  • 3/4 cup oil
  • 1 1/2 cups ham, cooked
  • 1 1/2 cups cheese, diced

Directions:

  1. Mix all dry ingredients into a large mixing bowl.
  2. Stir in eggs, milk and oil.
  3. Add ham and cheese and mix well.
  4. Grease or paper line 1 muffin tin.
  5. Bake 350 for approx 20-30 min until golden brown.
  6. The ol' tooth pick trick works great here as all ovens vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.99 Kcal (6607 kJ)
Calories from fat 696.25 Kcal
% Daily Value*
Total Fat 77.36g 119%
Cholesterol 146.4mg 49%
Sodium 4813.58mg 201%
Potassium 1481.28mg 32%
Total Carbs 174.03g 58%
Sugars 16.33g 65%
Dietary Fiber 16.71g 67%
Protein 49.12g 98%
Vitamin C 0.6mg 1%
Iron 10.5mg 58%
Calcium 1317.6mg 132%
Amount Per 100 g
Calories 290.66 Kcal (1217 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 119%
Cholesterol 26.97mg 49%
Sodium 886.63mg 201%
Potassium 272.84mg 32%
Total Carbs 32.06g 58%
Sugars 3.01g 65%
Dietary Fiber 3.08g 67%
Protein 9.05g 98%
Vitamin C 0.1mg 1%
Iron 1.9mg 58%
Calcium 242.7mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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