Directions:
- Pre-heat oven to 400 degrees F.
- Line muffin cups with 12 paper inserts or spray with oil spray.
- In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.
- In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.
- Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.
- Remove muffins from pan and let cool completely on wire rack.
- Store in refrigerator or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.78 Kcal (1213 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 191.43mg | 8% | |
| Potassium | 442.3mg | 9% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 252.47 Kcal (1057 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 14% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 166.78mg | 8% | |
| Potassium | 385.36mg | 9% | |
| Total Carbs | 42.86g | 16% | |
| Sugars | 16.66g | 77% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 5.47g | 13% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.9mg | 12% | |
| Calcium | 103.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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