Banana Pancakes Recipe

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Banana Pancakes
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Ingredients
8
Count
Nutrition
263
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine flour, sugar, baking powder and salt.
  2. In separate bowl, mix together egg, milk, vegetable oil and bananas.
  3. Stir flour mixture into banana mixture; batter will be a little lumpy.
  4. Heat a lightly oiled griddle or frying pan over medium high heat.
  5. Pour or scoop batter onto pan, using about 1/4 cup for each pancake.
  6. Cook until pancakes are golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.99 Kcal (1101 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 28.1mg 9%
Sodium 682.39mg 28%
Potassium 431.91mg 9%
Total Carbs 38.12g 13%
Sugars 8.07g 32%
Dietary Fiber 3.97g 16%
Protein 5.73g 11%
Vitamin C 3.5mg 6%
Iron 1.9mg 10%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 195.22 Kcal (817 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 16%
Cholesterol 20.86mg 9%
Sodium 506.54mg 28%
Potassium 320.61mg 9%
Total Carbs 28.3g 13%
Sugars 5.99g 32%
Dietary Fiber 2.95g 16%
Protein 4.25g 11%
Vitamin C 2.6mg 6%
Iron 1.4mg 10%
Calcium 149.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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