Calories in Usda Bananas

263Calories

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Nutrition Facts Usda Bananas

Amount Per 2.5 medium (7 inch to 7-7/8 inch long)
Calories 262.55 Kcal (1099 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 1%
Saturated Fat 0.32g 2%
Sodium 2.95mg 0%
Potassium 1056.1mg 22%
Total Carbs 67.38g 22%
Sugars 36.08g 144%
Dietary Fiber 7.67g 31%
Protein 3.22g 6%
Vitamin C 25.7mg 43%
Iron 0.8mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 295 g
  • Cal: 13.1 %
  • Fat: 1.5 %
  • Carb: 22.5 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Fat (3.1%)
  • Protein (4.2%)
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