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Banana, Coconut, and Cashew-Cream Tart (No Bake) Recipe

Banana, Coconut, and Cashew-Cream Tart (No Bake) Recipe

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Banana, Coconut, and Cashew-Cream Tart (No Bake)

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Ingredients:

Serving

1 1/2 cups whole pecans
1 pinch coarse salt
1 1/2 cups pitted dates
2 tsp pure maple syrup
1 cup raw cashews , soaked overnight and thoroughly drained
1/2 cup water
2 tbsp pure maple syrup, and more to taste
2 tsp pure maple syrup, and more to taste
1 vanilla bean, split and scraped
3/4 cup desiccated coconut
3 -4 bananas (ripe but firm )

Directions:

Make tart shell: Coarsely chop pecans and salt in a food processor. Add dates; pulse until thoroughly combined, 15 to 20 seconds. Add syrup; pulse just until combined and mixture sticks together. Press nut mixture firmly and evenly into a 9-inch pie plate, wetting your fingers as needed. Set tart shell aside.
Make filling: Grind nuts to a coarse paste in a blender. Add water, syrup, and vanilla scrapings; blend until smooth, about 5 minutes, scraping sides as needed. Mixture should be the consistency of thick pancake batter. Set aside 2 tablespoons coconut; add remainder to blender, and process to combine. Pour into prepared shell, spreading evenly.
Thinly slice bananas on the bias; arrange in slightly overlapping rows, beginning at edge of tart. Sprinkle with reserved coconut; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1603.32 Kcal (6713 kJ)
Calories from fat	1012.8 Kcal
		% Daily Value*
Total Fat	112.53g	173%
Sodium	53.23mg	2%
Potassium	1999.52mg	43%
Total Carbs	151.32g	50%
Sugars	88.03g	352%
Dietary Fiber	19.07g	76%
Protein	24.54g	49%
Vitamin C	11.7mg	19%
Iron	9mg	50%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	376.16 Kcal (1575 kJ)
Calories from fat	237.62 Kcal
		% Daily Value*
Total Fat	26.4g	173%
Sodium	12.49mg	2%
Potassium	469.12mg	43%
Total Carbs	35.5g	50%
Sugars	20.65g	352%
Dietary Fiber	4.47g	76%
Protein	5.76g	49%
Vitamin C	2.7mg	19%
Iron	2.1mg	50%
Calcium	40.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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