Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1051Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 177.45 g
Calories 1050.5 Kcal (4398 kJ)
Calories from fat 750.61 Kcal
% Daily Value*
Total Fat 83.4g 128%
Saturated Fat 73.96g 370%
Sodium 65.66mg 3%
Potassium 983.07mg 21%
Total Carbs 78.79g 26%
Protein 9.4g 19%
Vitamin C 2.7mg 4%
Iron 6mg 33%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1051 calories

Let's Burn 1051 Calories!

% RDI of Main Nutrition Facts

53%
of RDI* (1051 calories) 177.45 g
  • Cal: 52.5 %
  • Fat: 128.3 %
  • Carb: 26.3 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (68%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat, dried (desiccated), toasted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top