Calories in Usda Bananas

368Calories

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Nutrition Facts Usda Bananas

Amount Per 3.5 medium (7 inch to 7-7/8 inch long)
Calories 367.57 Kcal (1539 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.45g 2%
Sodium 4.13mg 0%
Potassium 1478.54mg 31%
Total Carbs 94.33g 31%
Sugars 50.51g 202%
Dietary Fiber 10.74g 43%
Protein 4.5g 9%
Vitamin C 35.9mg 60%
Iron 1.1mg 6%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 413 g
  • Cal: 18.4 %
  • Fat: 2.1 %
  • Carb: 31.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (2.2%)
  • Protein (4.9%)
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