Calories in Usda Dates, medjool

983Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 354.9 g
Calories 983.07 Kcal (4116 kJ)
Calories from fat 4.79 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 3.55mg 0%
Potassium 2470.1mg 53%
Total Carbs 266.07g 89%
Sugars 235.9g 944%
Dietary Fiber 23.78g 95%
Protein 6.42g 13%
Iron 3.2mg 18%
Calcium 227.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (983 calories) 354.9 g
  • Cal: 49.2 %
  • Fat: 0.8 %
  • Carb: 88.7 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Fat (0.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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