Directions:
- Preheat the oven to 375°F. Line a large shallow baking sheet with foil. Spread the pecans and almonds on the sheet and roast for 8 to 10 minutes, until lightly toasted. Transfer the nuts to a board, let cool and chop the nuts. Set aside.
- Reduce the oven temperature to 300°F. Pour the oats and sesame seeds, if using, in a mound on the same baking sheet. Melt the butter in a small bowl in the microwave; stir in the maple syrup and salt and drizzle on top of the oats. Stir well with a rubber spatula and then spread out the oats in an even layer.
- Bake the oats for 30 minutes, stirring once with the spatula halfway through, until the oats are lightly colored. Let cool; the mixture will crisp as it cools. Add the dates, blueberries, and reserved nuts and toss.
- Cooks' Note: Store the granola in covered glass jars at room temperature for up to one month. Double the fun! Make two batches of granola by doubling the ingredients and using two baking sheetsone in the upper third and one in the lower third of the oven. Package in cellophane bags tied with ribbon for a tasty gift.
- Nutritional analysis per 1/2 cup: 298 calories, 16g fat (4.5g saturated), 34g carbohydrates, 4.5g fiber, 6.5g protein Nutritional analysis provided by Nutrition Data Real Food For Healthy Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.45 Kcal (3992 kJ) | ||
| Calories from fat | 333.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 186.74mg | 8% | |
| Potassium | 384.86mg | 8% | |
| Total Carbs | 138.22g | 46% | |
| Sugars | 36.93g | 148% | |
| Dietary Fiber | 19.4g | 78% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.8mg | 44% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 411.51 Kcal (1723 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 57% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 80.6mg | 8% | |
| Potassium | 166.1mg | 8% | |
| Total Carbs | 59.66g | 46% | |
| Sugars | 15.94g | 148% | |
| Dietary Fiber | 8.37g | 78% | |
| Protein | 10.46g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.4mg | 44% | |
| Calcium | 81.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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