Amount Per 1 Serving
Calories	290.25 Kcal (1215 kJ)
Calories from fat	133.4 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	47.81mg	16%
Sodium	117.38mg	5%
Potassium	299.23mg	6%
Total Carbs	35.39g	12%
Sugars	14.02g	56%
Dietary Fiber	2.4g	10%
Protein	6.01g	12%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	305.86 Kcal (1281 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	23%
Cholesterol	50.39mg	16%
Sodium	123.7mg	5%
Potassium	315.33mg	6%
Total Carbs	37.3g	12%
Sugars	14.77g	56%
Dietary Fiber	2.53g	10%
Protein	6.33g	12%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	57.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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