Banana and Mango Smoothie Recipe

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Banana and Mango Smoothie
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender and blend until smooth. Pour into two tall glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.7 Kcal (1112 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 9.78mg 3%
Sodium 99.41mg 4%
Potassium 886.89mg 19%
Total Carbs 53.62g 18%
Sugars 42.08g 168%
Dietary Fiber 6.21g 25%
Protein 9.94g 20%
Vitamin C 67.2mg 112%
Iron 0.3mg 1%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 62.74 Kcal (263 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 2.31mg 3%
Sodium 23.47mg 4%
Potassium 209.42mg 19%
Total Carbs 12.66g 18%
Sugars 9.94g 168%
Dietary Fiber 1.47g 25%
Protein 2.35g 20%
Vitamin C 15.9mg 112%
Iron 0.1mg 1%
Calcium 69.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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