Banana and Chocolate Shake Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

85 g cocoa powder (1/2 cup sustagen dutch recommended)
500 ml skim milk (2 cups)
1 banana (large)
1/3 cup ice cube

Directions:

Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
Transfer to a jug or divide between 2 large glasses to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.03 Kcal (331 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.24mg	0%
Sodium	86.23mg	4%
Potassium	239.02mg	5%
Total Carbs	15.92g	5%
Sugars	12.14g	49%
Dietary Fiber	0.94g	4%
Protein	2.77g	6%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	79.61 Kcal (333 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.24mg	0%
Sodium	86.86mg	4%
Potassium	240.78mg	5%
Total Carbs	16.04g	5%
Sugars	12.23g	49%
Dietary Fiber	0.94g	4%
Protein	2.79g	6%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	142.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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