Exotic Fruit Salad Recipe

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Exotic Fruit Salad
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Ingredients:

  • 1 large sweet potato
  • 1 large papaya
  • 1/4 cup lemon juice
  • 1 tsp cinnamon

Directions:

  1. Cook sweet potato.
  2. Wash and cube each fruit.
  3. Pour juices over fruits, add cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.06 Kcal (1420 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 66.06mg 3%
Potassium 1354.24mg 29%
Total Carbs 84.33g 28%
Sugars 56.35g 225%
Dietary Fiber 7.75g 31%
Protein 2.53g 5%
Vitamin C 71.8mg 120%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 62.52 Kcal (262 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.18mg 3%
Potassium 249.72mg 29%
Total Carbs 15.55g 28%
Sugars 10.39g 225%
Dietary Fiber 1.43g 31%
Protein 0.47g 5%
Vitamin C 13.2mg 120%
Vitamin A 0.1mg 22%
Iron 0.1mg 4%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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