French Banana Toast Recipe

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French Banana Toast
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Ingredients:

  • 8 oz tofu
  • 1 tsp oil (i used canola)
  • 3/4 cup soymilk
  • 1 tsp cinnamon

Directions:

  1. Mix together all ingredients until smooth.
  2. Dip slices of bread into batter (I used Farmhouse Bread: /144943) , turning to coat both sides.
  3. Brown both sides in hot, lightly oiled skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.57 Kcal (1237 kJ)
Calories from fat 160.59 Kcal
% Daily Value*
Total Fat 17.84g 27%
Sodium 44.84mg 2%
Potassium 342.83mg 7%
Total Carbs 23.47g 8%
Sugars 11.96g 48%
Dietary Fiber 4.66g 19%
Protein 14.5g 29%
Vitamin C 4.8mg 8%
Iron 3.8mg 21%
Calcium 307.1mg 31%
Amount Per 100 g
Calories 165.35 Kcal (692 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 27%
Sodium 25.08mg 2%
Potassium 191.79mg 7%
Total Carbs 13.13g 8%
Sugars 6.69g 48%
Dietary Fiber 2.61g 19%
Protein 8.11g 29%
Vitamin C 2.7mg 8%
Iron 2.2mg 21%
Calcium 171.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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