Banana Shake / Smoothie Recipe

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Banana Shake / Smoothie
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Ingredients:

  • 1 oranges , juice of or 100 ml orange juice
  • 1 tsp honey
  • 300 ml lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)

Directions:

  1. Place the banana, orange juice, honey and milk in a food processor and process until smooth.
  2. Pour over ice into 2 tall glasses and sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.02 Kcal (703 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 0.73mg 0%
Potassium 281.89mg 6%
Total Carbs 28.5g 10%
Sugars 13.37g 53%
Dietary Fiber 2.53g 10%
Protein 5.47g 11%
Vitamin C 25.5mg 43%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 67.06 Kcal (281 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 7%
Sodium 0.29mg 0%
Potassium 112.51mg 6%
Total Carbs 11.38g 10%
Sugars 5.34g 53%
Dietary Fiber 1.01g 10%
Protein 2.18g 11%
Vitamin C 10.2mg 43%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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