Banana Pina Colada Smoothie Recipe

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Banana Pina Colada Smoothie
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Ingredients
3
Count
Nutrition
109
Calories
Total time
5
Minutes
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Ingredients:

  • 3 1/2 tbsp coconut cream
  • 1 (8 oz) can pineapple chunks
  • 2 small ripe bananas

Directions:

  1. Dump everything (except 2 pineapple chunks or tidbits) in a blender and process until smooth.
  2. Add ice and process until ice is crushed.
  3. Serve in glasses and garnish with a piece of pineapple and a cherry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.55 Kcal (454 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 6.56mg 0%
Potassium 206.37mg 4%
Total Carbs 21.56g 7%
Sugars 15.7g 63%
Dietary Fiber 1.59g 6%
Protein 0.74g 1%
Vitamin C 5.2mg 9%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 4%
Sodium 8.84mg 0%
Potassium 278.08mg 4%
Total Carbs 29.05g 7%
Sugars 21.15g 63%
Dietary Fiber 2.14g 6%
Protein 1g 1%
Vitamin C 7mg 9%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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