Banana Split Breakfast Recipe

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Banana  Split Breakfast
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Ingredients:

Directions:

  1. CUT banana in half lengthwise; place in cereal bowl.
  2. TOP with yogurt, cereal, blueberries and raspberries.
  3. SPRINKLE with ground cinnamon or nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.76 Kcal (2536 kJ)
Calories from fat 184.17 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 6.13mg 2%
Sodium 476.51mg 20%
Potassium 783.13mg 17%
Total Carbs 100.39g 33%
Sugars 59.05g 236%
Dietary Fiber 9.65g 39%
Protein 11.38g 23%
Vitamin C 23.2mg 39%
Iron 1.5mg 8%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 147.79 Kcal (619 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 31%
Cholesterol 1.49mg 2%
Sodium 116.25mg 20%
Potassium 191.06mg 17%
Total Carbs 24.49g 33%
Sugars 14.41g 236%
Dietary Fiber 2.35g 39%
Protein 2.78g 23%
Vitamin C 5.7mg 39%
Iron 0.4mg 8%
Calcium 61.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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