Banana and Oat Smoothie Recipe

Posted by
Rate It!
Banana and Oat Smoothie
Add your photo!
Ingredients
4
Count
Nutrition
605
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 small bananas (or 1 large banana)
  • 7 fl oz ice cold milk

Directions:

  1. Place all ingredients into the blender, mix for approximately 30 seconds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.33 Kcal (2534 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 32.48mg 11%
Sodium 111.64mg 5%
Potassium 1145.4mg 24%
Total Carbs 111.48g 37%
Sugars 73.11g 292%
Dietary Fiber 7.1g 28%
Protein 11.92g 24%
Vitamin C 20.2mg 34%
Iron 0.4mg 2%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 20%
Cholesterol 7.74mg 11%
Sodium 26.59mg 5%
Potassium 272.84mg 24%
Total Carbs 26.56g 37%
Sugars 17.41g 292%
Dietary Fiber 1.69g 28%
Protein 2.84g 24%
Vitamin C 4.8mg 34%
Iron 0.1mg 2%
Calcium 67.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top