Directions:
- Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 13.76mg | 1% | |
| Potassium | 226.2mg | 5% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Sodium | 19.76mg | 1% | |
| Potassium | 324.89mg | 5% | |
| Total Carbs | 37.5g | 9% | |
| Sugars | 26.92g | 75% | |
| Dietary Fiber | 4.52g | 13% | |
| Protein | 3.51g | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 69mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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