Directions:
- In blender puree all ingredients until smooth. Pour into two glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 46.21mg | 2% | |
| Potassium | 519.94mg | 11% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.1mg | 0% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 2% | |
| Sodium | 12.05mg | 2% | |
| Potassium | 135.56mg | 11% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 4.13g | 63% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 3.39g | 26% | |
| Vitamin C | 7.3mg | 47% | |
| Calcium | 39.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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