Directions:
- Brown ground beef with peppers, onions and minced garlic. Drain excess fat.
- Stir in flour and cook for 1-2 minutes. Add milk and cook until thickened.
- Add cheeses and seasonings and heat through. Serve with baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.25 Kcal (1575 kJ) | ||
| Calories from fat | 229.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 529.68mg | 22% | |
| Potassium | 473.73mg | 10% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 358.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 39% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 34% | |
| Sodium | 250.39mg | 22% | |
| Potassium | 223.94mg | 10% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.09g | 60% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 169.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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