Directions:
- Melt butter in a medium pan and fry the onion until tender.
- Remove pan from heat and stir in the flour, then return to low heat for a few minutes.
- Remove pan from heat once again and gradually stir in the milk, return the pan to the heat and stir until it becomes a white sauce and thickens.
- Add the cheese's and stir until its melted.
- Place tuna in a casserole dish and mix in corn, peas, celery, parsley, lemon juice and curry powder. Stir ingredients until combined and then season to taste.
- Mix breadcrumbs with melted butter (I make fresh breadcrums in the processor and add the butter to make it easier). and top the mornay with breadcrumbs.
- Place into 200c oven and heat for 10-15 minutes or until heated through and breadcrumbs are lightly browned.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.45 Kcal (1656 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 52.3mg | 17% | |
| Sodium | 527.32mg | 22% | |
| Potassium | 375.54mg | 8% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 370.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 30% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 17% | |
| Sodium | 183.12mg | 22% | |
| Potassium | 130.41mg | 8% | |
| Total Carbs | 13.24g | 13% | |
| Sugars | 3.13g | 36% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 5.29g | 30% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 128.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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