Baked Sweet Potato With Topping Recipe

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Baked Sweet Potato With Topping
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  1. Preheat oven to 400 degrees. Foil line baking sheet.
  2. Prick potato with fork. Place on baking sheet and bake one hour or until very tender.
  3. Split sweet potato and top with remaining ingredients.
  4. NOTE: Potato may be microwaved instead. Try eight minutes, rotating potato after four for even cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.37 Kcal (144 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 12.83mg 1%
Potassium 87.51mg 2%
Total Carbs 8.1g 3%
Sugars 2.86g 11%
Dietary Fiber 0.79g 3%
Protein 0.7g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 48.79mg 1%
Potassium 332.75mg 2%
Total Carbs 30.82g 3%
Sugars 10.89g 11%
Dietary Fiber 3.01g 3%
Protein 2.65g 1%
Vitamin C 2mg 1%
Vitamin A 0.8mg 7%
Iron 1.1mg 2%
Calcium 34.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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