Ingredients:
- 1 1/2 cups mushrooms, chopped (canned mushroom pieces are fine, you can also add cooked beans or peas in place of or in addition to)
Directions:
- Brown ground beef with peppers, onions, and garlic, stirring until meat crumbles and onion is tender; drain off fat.
- Mix in remaining ingredients.
- Cover and bring mixture to a boil over high heat.
- Turn heat down and let simmer for at least 45 minutes, stirring occasionally.
- Spoon meat mixture over bottom halves of buns (about 1/4 cup meat mixture on each bun); top with remaining halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4620.51 Kcal (19345 kJ) | ||
| Calories from fat | 1867.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 207.52g | 319% | |
|---|---|---|---|
| Cholesterol | 435.82mg | 145% | |
| Sodium | 5714.63mg | 238% | |
| Potassium | 2414.05mg | 51% | |
| Total Carbs | 489.35g | 163% | |
| Sugars | 96.35g | 385% | |
| Dietary Fiber | 24.53g | 98% | |
| Protein | 196.82g | 394% | |
| Vitamin C | 106.6mg | 178% | |
| Iron | 25.1mg | 139% | |
| Calcium | 471mg | 47% | |
| Amount Per 100 g | |||
| Calories | 259.51 Kcal (1087 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 319% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 145% | |
| Sodium | 320.96mg | 238% | |
| Potassium | 135.58mg | 51% | |
| Total Carbs | 27.48g | 163% | |
| Sugars | 5.41g | 385% | |
| Dietary Fiber | 1.38g | 98% | |
| Protein | 11.05g | 394% | |
| Vitamin C | 6mg | 178% | |
| Iron | 1.4mg | 139% | |
| Calcium | 26.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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