Mediterranean Pork Chops Recipe

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Mediterranean Pork Chops
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  1. Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  2. Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  3. Place in serving dish.
  4. While pork chops are cooking you can prepare the sauce.
  5. Heat olive oil in a small skillet over medium heat.
  6. Add red onion and sauté for 5 minutes.
  7. Add garlic and sauté for 2 more minutes.
  8. Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  9. Pour sauce over cooked pork chops.
  10. Top with parsley and feta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.83 Kcal (1511 kJ)
Calories from fat 150.98 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 74.83mg 25%
Sodium 444.08mg 19%
Potassium 548.96mg 12%
Total Carbs 41.68g 14%
Sugars 5.51g 22%
Dietary Fiber 1.79g 7%
Protein 32.09g 64%
Vitamin C 13.7mg 23%
Iron 1.6mg 9%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 126.39 Kcal (529 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 26%
Cholesterol 26.21mg 25%
Sodium 155.55mg 19%
Potassium 192.28mg 12%
Total Carbs 14.6g 14%
Sugars 1.93g 22%
Dietary Fiber 0.63g 7%
Protein 11.24g 64%
Vitamin C 4.8mg 23%
Iron 0.6mg 9%
Calcium 54mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 12

Good Points

  • saturated fat free

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