Directions:
- The day before cooking, place dried beans in a bowl and add enough water to cover by 2-3 inches. Soak beans for 8-10 hours.
- When ready to prepare burgers, drain and rinse beans.
- Place beans and carrots in a saucepan, and cover with water seasoned with lemon juice. Simmer until beans and carrots are tender, drain, and allow to cool until you can touch it bare-handed.
- Place mixture in a bowl, and add egg, onions, and spices. Mash with a fork (or process in a food processor) until it forms a chunky paste. Then add bread crumbs, and mix thoroughly.
- Form into patties and cook by your desired method, until burgers are firm to the touch.
- Serve with whatever type of buns and toppings you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.84 Kcal (209 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 44.37mg | 2% | |
| Potassium | 133.9mg | 3% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 1% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 7% | |
| Sodium | 133.37mg | 2% | |
| Potassium | 402.53mg | 3% | |
| Total Carbs | 23.76g | 3% | |
| Sugars | 2.7g | 4% | |
| Dietary Fiber | 7.15g | 10% | |
| Protein | 8.72g | 6% | |
| Vitamin C | 7.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 68.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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