Baked Halibut With Cashew-Crumb Topping Recipe

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Baked Halibut With Cashew-Crumb Topping
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Ingredients
11
Count
Nutrition
345
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. In a small bowl, stir the first 9 ingredients together.
  3. Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
  4. Spread crumb-nut mixture over the top of each fish.
  5. Bake 10-12 minutes or until fish flakes and the top is golden.
  6. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.71 Kcal (1443 kJ)
Calories from fat 114.46 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 81.56mg 27%
Sodium 230.44mg 10%
Potassium 78.84mg 2%
Total Carbs 10.71g 4%
Sugars 1.41g 6%
Dietary Fiber 0.86g 3%
Protein 43.01g 86%
Vitamin C 3.9mg 7%
Iron 1.3mg 7%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 20%
Cholesterol 31.44mg 27%
Sodium 88.82mg 10%
Potassium 30.39mg 2%
Total Carbs 4.13g 4%
Sugars 0.54g 6%
Dietary Fiber 0.33g 3%
Protein 16.58g 86%
Vitamin C 1.5mg 7%
Iron 0.5mg 7%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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